OVERVIEW:
As a continuation of our discussion on resilience, assess your own level of resiliency in 8 separate categories. Self-assessment is a great way for you to gain personal awareness and insight. After all, you can’t change what you don’t acknowledge.
The assessment is made of 8 separate parts that helps build self-awareness in resiliency and overall wellness. The categories are as follows:
PART 1: Take the Online Teen Compass Self-Assessment
The screen capture below demonstrates the user interface for each section. For each statement, use the drop down menu to the right to rate your response from 1-10 according to this scale:
As a continuation of our discussion on resilience, assess your own level of resiliency in 8 separate categories. Self-assessment is a great way for you to gain personal awareness and insight. After all, you can’t change what you don’t acknowledge.
The assessment is made of 8 separate parts that helps build self-awareness in resiliency and overall wellness. The categories are as follows:
- Spirituality (does not mean you have to be religious)
- Rest & Play
- Handling Emotions
- Healthy Relationships
- Care for Body
- Stress Resilience
- School and Work
- Organization
PART 1: Take the Online Teen Compass Self-Assessment
The screen capture below demonstrates the user interface for each section. For each statement, use the drop down menu to the right to rate your response from 1-10 according to this scale:
Click HERE to access the self-assessment
PART 2: Reflection
Upon completion of all 8 parts, click SUBMIT to see a simple breakdown of your results. Under the Self-Assessment Summary title, click "Download" to save a copy of your report. On a piece of notebook paper, record the scores earned for each of the 8 categories. Then, reflect on your results (using complete sentences and Proper English) in no less than 3-well-written paragraphs.
You might consider your highest and lowest scores. How do you feel about these scores? Do you think they are accurate? Why or why not? What do think your scores mean? What realizations did you make as a result of this assessment? Be sure to include what you think you do well and identify areas you believe are weak spots. What strategies can you use to strengthen these weak spots?
Turn in your completed reflection paper to Mrs. Wells before leaving class.
Friendly reminders:
Upon completion of all 8 parts, click SUBMIT to see a simple breakdown of your results. Under the Self-Assessment Summary title, click "Download" to save a copy of your report. On a piece of notebook paper, record the scores earned for each of the 8 categories. Then, reflect on your results (using complete sentences and Proper English) in no less than 3-well-written paragraphs.
You might consider your highest and lowest scores. How do you feel about these scores? Do you think they are accurate? Why or why not? What do think your scores mean? What realizations did you make as a result of this assessment? Be sure to include what you think you do well and identify areas you believe are weak spots. What strategies can you use to strengthen these weak spots?
Turn in your completed reflection paper to Mrs. Wells before leaving class.
Friendly reminders:
- Use your time wisely in class to complete this assignment - it takes time
- The word, "I" is ALWAYS capitalized
- Taking time to really think about who you are as a person is SO good for you...even when it means you might have to admit a weakness
- Chocolate is super-crazy delicious
- You are legitimately a miracle...wonderfully and beautifully created
- I'm your BIGGEST fan!